who moved forward

“It was without a doubt the greatest introspection I have ever had in my life, looking inwards is not easy and thinking about yourself is very difficult, and Paula Capaz managed to make me do that in a very natural way. It was undoubtedly a tremendous growth as a person, which will last forever. Thank you very much.”

Noémia

“During exams, my daughter left calmly for the exam and returned with a smile and serene, she has managed to be focused on the exam and has been guided in her study and managing her time. Thank you for all the follow-up you carried out. It was welcomed by my daughter and it is reflected in the steps she has taken, and we feel that she is more secure and oriented in her goals during this stage of life.”

AC

“Coaching helped me make personal progress with the right methods. I couldn't be more satisfied, because it was what I needed and what I wanted. I highly recommend it. Thank you very much.”

João

“Coaching has guided me, given me a new path, pointed me in a direction and now puts me closer to a place I have long aspired to. With resilience, determination and by overcoming, I managed, for now, to find THAT path. I am forever grateful to my coach for her endless patience and for never giving up on me.”

VD

“The coaching process we had can be summarised with the following sentence: obtaining dynamics and solutions to harmonise the projects and relationships in which we are involved.”

AP

“It was in a comfortable and highly reliable environment that I started my Coaching process. I was able to listen to myself efficiently, without any avoidance, distractions or delays, with someone focused on me and my goal, in an extremely professional manner and in total acceptance. During the various sessions, I discovered what was stopping me from taking action in order to move towards my goal. The growth work continues, it will last for the rest of my life, but this work has allowed me to take great steps forward.”

VR

The coaching process was amazing.
It exceeded my expectations. The objectives were achieved continuously and without suffering. It was exciting to discover that the answers were all within me.
I am very grateful to Paula Capaz for providing this enriching experience. It helped me to reflect, to free myself from judgments and to define my needs.
The biggest lesson I take is that we may not change the World (or the negative stimuli), but we change the way we perceive the World and that gives us enormous personal power. I finish this process calmer and happier.

Inês Zegre Oliveira

I've been looking for coaching for a long time. I just didn't know exactly what coaching I was looking for.
I didn't feel that any kind of therapy was the way to go and, not knowing better, I was somewhat reluctant to resort to coaching. The process turned out to be the key to many doors that I had been trying to open on my own for too long.
I felt, after each session, light, determined and, on several occasions, as if I had had some kind of epiphany.
I am very grateful to Paula Capaz for guiding me along the way. He made me feel comfortable from the first moment and he understood me instantly.

Sara

“”