We move forward in person, online, outdoors or by telephone
online coaching
Coaching-pt offers professional online coaching services through various platforms available on the internet.
The online coaching process is identical to face-to-face coaching, maintaining the same guarantee of quality and achievement of results. Coach and client should ensure that they have the technical, privacy and confidentiality conditions for the good functioning of the partnership.
coaching outdoors
Moments of reflection are enhanced if we leave the place where we usually are. And they benefit even more if they are carried out outdoors. The stimuli we are subjected to appeal to our creativity and problem-solving skills.
Imagine you have an appointment outside your home and workplace. In your favourite outdoor location, in connection with nature and yourself.
Coaching-pt provides coaching sessions in outdoor locations such as gardens or terraces.
walking coaching
Walk, reflect, and share. Three activities that combine perfectly. Physical movement can contribute to internal movement. The advance we make in physical space triggers the desire to move towards future possibilities. Walking can contribute to the opening of minds and horizons.
coaching-pt offers coaching services at the same time as you walk. A dynamic format that allows reflection while making a journey.
Walking coaching can take place near your home, workplace or in any outdoor space, for example a garden, chosen by the client and the coach.
This modality also applies online. The client chooses the preferred outdoor location and is accompanied by the coach over the phone while walking and reflecting.
coaching-pt develops walking coaching programmes for individuals and organisations, which can be individual, for teams and for groups.
The walking coaching programmes will be developed according to the client's request and may combine various modes of intervention, such as workshops, lectures, exercises.
This type of coaching is innovative and useful for the development and motivation of individuals, teams and organisational groups.
The spaces can be a garden or park within the city, a farm, on the beach or in the countryside.
face-to-face coaching
coaching-pt offers face-to-face coaching sessions in places to be agreed with the client in the Lisbon area.
Sessions may take place at the client's or the coach's office or in a public place agreed between the parties.
30-minute and 60-minute sessions
Coaching sessions can last 30, 45 or 60 minutes depending on the client's request and availability and the framework of the process.
